The you who arrives, the you who leaves, and the luminous space where transformation happens.
Strengths-based coaching for people who want more for themselves and are ready to do something about it. Most help looks at what’s wrong. We start with what’s right.
Fifty minutes that are all about you
Meet in person in Duluth, online with Google Meet, or by phone, whichever feels easiest. Book on my Google Calendar, and your Meet link comes right in the invite. Here’s how our time together usually flows.
Book now →Choose a 30, 40 or 50-minute session and you’ll get a confirmation and invite right away. New here? Start with a free chat.
Arrive as you are
We check in on how you’re doing and what’s on your mind today.
Explore
We dig into what matters to you, through the lens of your strengths.
Choose a focus
You decide where you want to go. I help you get there.
Leave with a next step
An action you’re ready to take, and support to follow through.
Payment options for every budget
See every package and price, laid out plainly.
Grounded in research, centered on you
My coaching draws on research about what helps people thrive and how real, lasting change happens. Here’s what that looks like when we work together.
Build on your strengths
Instead of focusing on what’s wrong, we start with what you’re already good at and grow from there.
Picture where you want to go
Research suggests we’re more open to change when we start with our hopes, not our problems. So that’s where we begin.
You lead, I walk alongside
You choose the direction. Together we turn it into small, real steps you’re ready to take.
What you can walk away with
Every journey is different, but clients often leave with:
A language for your best qualities
The words to describe what you do best, and the confidence to use them in interviews, at work and in life.
A decision, made
That choice you’ve been weighing, talked through, thought through and decided, in a way that fits who you are.
A plan for what’s next
For your next semester, season, role or chapter, with steps you’re ready to take.
Habits that stick
Small, steady changes in how you think, work and show up, with support along the way.
What people come to coaching for
What’s important for you to talk about? Check out some examples below. All identities, backgrounds and beliefs are welcome here.
Thrive in School & Life
- Study Smarter Study habits that work, with less stress.
- The Focus Formula Beat procrastination and build habits that fit how your brain works.
- Burn Bright, Not Out Recover your energy and set boundaries.
- First in My Family Encouragement for first-generation students.
Grow Yourself
- Confidence Catalyst Real, grounded confidence from the inside out.
- What Should I Do? Make choices that fit who you are.
- Finding Calm Tools and routines for everyday stress.
Design Your Future
- Career Compass Explore your options and choose a direction.
- Now What? Life after college, independence and Adulting 101.
- Design Your Life Dream, design and build a life on your terms.
Lead & Connect
- Lead from Within Grow your leadership in the way only you can.
- Communicate with Care Strengthen the relationships that matter.
- Together, We Rise Team workshops built on shared strengths.